Healthily: Award-winning self care app launches new Back Pain Hub

When it comes to health, there is a lot of information out there. How do you know what’s right? Or right for you?

Healthily is the award-winning app that puts self care at the heart of healthcare. Designed by doctors, used by millions, Healthily helps you check your health, manage 100s of conditions, track your progress and much more.

Find out how Healthily can help you in this video.

Self care has never been more important. At a time when hospitals are overwhelmed, we all need to take extra steps to look after our physical and mental health. A Healthily survey found that 67% of GPs are urging people to take greater responsibility for their own health and relieve pressure on the NHS.

Self care is a powerful thing – it helps you and it helps the NHS. Healthily brings together everything you need to look after your health with confidence.

Goodbye, back pain. Hello, Back Pain Hub.

Let’s take one condition we can sometimes manage ourselves: back pain. Now that we’re spending more time at home, we often end up hunching over laptops or slumped on the sofa, and this can harm our backs. 

To help restore your back to its happy self, Healthily has launched a new Back Pain Hub. It’s designed by doctors to help you get better, faster. 

Here are 5 ways the Back Pain Hub could help you:

1. Take a self-assessment to see if the hub is for you, or if you need to see a doctor

2. Learn 15+ back-strengthening moves from a physio

3. Try 10 pain-easing relaxation exercises

4. Track the 6 habits of happy backs

5. Read 25 bite-sized articles on how to fix your back

Healthily brings you the tools you need to take care of yourself, wherever you are. Now, more than ever, we need to make time for self care.

Join the millions of people using Healthily to understand their health, take action and build better habits, step by step. 

Because the most important health provider you’ll ever meet is you.

Download Healthily today and try the Back Pain Hub, free.