Sarah Scotland

Sarah Scotland is the founder of Wise About Food CIC. She supports people to understand food and nutrition in simple, practical ways that fit real life. Her work focuses on self-care, prevention and confidence with food, particularly for people living with long-term conditions, recovery, caring roles or additional needs. Sarah works closely with community and social prescribing settings and is passionate about making nutrition information clear, kind and usable — not overwhelming or judgemental. Her approach centres on what genuinely helps people look after their health day to day.