Below is the recording from a webinar presented by 4 Self Care Forum experts.  The aim of the webinar was to help people become self-care aware.  

It focused on the Self Care Forum’s winter wellness and winter illness fact sheets, the session lasts an hour and aimed to increase people’s knowledge and understanding of key aspects of self-care. 

Learning outcomes:

• Understand what is meant by self-care
• Appreciate why self-care is important to the wider health and care system
• Identify symptoms of common ailments and how long they normally last
• Know when to seek professional health advice and where to go for that advice
• Consider what makes us adopt certain health behaviours