Blog by Self-Care Forum Trustee, Professor Michelle Howarth Self‑care encompasses the actions people take to maintain or improve their health, prevent illness, and manage existing conditions, often independently or with minimal professional support.…
SCF Chair, Helen Donovan and SCF CE Dr Knut Schroeder In an article written for the Department of Health, Helen Donovan, Royal College of Nursing and Chair of the Self…
The Royal College of Nursing (RCN) has issued advice on how to support people that might be suffering from loneliness. It reports that the affects of loneliness and isolation on…
By Dr Peter Smith OBE, Self Care Forum's President At last - good news for everyone! For adults, even regular activity of less than 10 minutes at a time…
By Dr Pete Smith, former GP and Self Care Forum President Learning self care skills from an early age is important in encouraging children to want to live healthy lifestyles…
By Alex Teckkam, Codes of Practice Assessor at PAGB The years in spent education are some of the most important of your life. This is the time where you should…
