Here are social media assets you are welcome to post during National Self-Care Week 16 – 22 November 202.
If you would like a repost or comment don’t forget to tag the Self-Care Forum.
For more information contact selfcare@selfcareforum.org.
Thank you for your help in promoting self-care practises.
It’s #SelfCareWeek and, if you have a common ailment, it’s quicker and easier to visit the pharmacy for advice. @SelfCareForum factsheets can also help with information on red flags and how long symptoms should last. http://bit.ly/2tiBs9K .
It’s #SelfCareWeek and the @SelfCareForum has a winter illness and winter wellness factsheet to help you prepare for the months ahead. http://bit.ly/2tiBs9K. #MindBody
It’s #SelfCareWeek. Did you know 80 per cent of people suffer from back pain at some point in their life. Learn the facts with this #factsheets from @SelfCareForum http://bit.ly/2tiBs9K #MindBody
It’s #SelfCareWeek. Mild feverish illness is a normal part of childhood and generally a harmless response to help the body fight infection. Learn what’s normal with this #factsheet from @SelfCareForum. http://bit.ly/2tiBs9K
There are between 1m – 1.5m A&E visits each year for ankle sprains, most commonly from sports injuries. Know how to take care of sprains and strains with this fact sheet from @SelfCareForum #SelfCareWeek #MindBody http://bit.ly/2tiBs9K
Antibiotics don’t help with viruses such as sore throats, coughs, or colds. Learn how to #selfcare for common conditions with these #factsheet from @SelfCareForum. http://bit.ly/2tiBs9K #SelfCareWeek #AntibioticsAwarenessDay.
It’s #SelfCareWeek. It’s important to keep on top of your blood pressure, especially of you have a long term condition. Visit your pharmacy and get it checked without the need for an appointment. #MindBody @SelfCareForum
It’s #SelfCareWeek. Winter can be a time when our mood is low but getting out into nature can help us feel better. More advice to boost our mood from @SelfCareForum here. http://bit.ly/2tiBs9K #MindBody
It’s #SelfCareWeek. Winter can be a time when our mood is low but small #SelfCare activities can help us feel better like a walk in the park, having a coffee with a friend and listening to birdsong. More advice from @SelfCareForum here. http://bit.ly/2tiBs9K #MindBody
It’s #SelfCareWeek. Getting out in the fresh air for a walk, a run or a play does wonders for our mental wellbeing. Make time every day to get some fresh air, build it into your daily routine. More advice to boost your mood from @SelfCareForum is here. http://bit.ly/2tiBs9K
It’s #SelfCareWeek . Are you getting a healthy balanced diet? Good nutrition is essential to maintain physical health and mental wellbeing. Here are some tips. http://bit.ly/34KDgKm @SelfCareForum #MindBody
It’s difficult to get enough vitamin d in the winter. Advice is for everyone to take a supplement, but especially if you are pregnant, young or have darker skin. See the @SelfCareForum’s #factsheet for more advice. #SelfCareWeek #MindBody http://bit.ly/2tiBs9K
It’s #SelfCareWeek and a reminder that It is important for our mental wellbeing to stay connected to our friends and family. Speaking to them regularly will help our health. #SelfCareWeek #MindBody @SelfCareForum.
It’s #SelfCareWeek. If you are struggling with difficult feelings, talk them over with someone you trust such as a friend, family member or a professional. Don’t feel alone. Stay connected. More information is here https://bit.ly/3nyYKoo @SelfCareForum
Exercise is great for short and long term health! This #SelfCareWeek find the right exercise for you to take care of #MindBody. Move more. @SelfCareForum https://www.selfcareforum.org/moving-more/