Suzy is a Coaching Psychologist specialising in wellbeing, stress management and facilitation of healthy lifestyle change. She holds a B. Psychology (Hons) degree from the University of Sydney and a M. Psychology (Org) degree from the University of New South Wales, Australia, is a certified yoga teacher, and a qualified personal trainer. Her coaching is informed by Positive Psychology, the Mindfulness Tradition, and Acceptance and Commitment Therapy.
Suzy offers an integrated approach to wellbeing: nurturing head, heart and body, and is passionate about teaching tools of self-care to help people weather and recover from periods of stress, loss and change.
For a description of her self-care framework see her ‘Vitality Wheel’ journal article (on page 22).