‘You’ve got the POWER’, says charity’s new guide The Self Care Forum has unveiled a ‘go-to’ fact sheet which shares simple and effective tips for everyone to improve health and…

A project that has helped thousands of people around the UK to manage common types of musculoskeletal pain has been named as winner of this year’s Self Care Innovation Award…

The Self-Care Forum and our fact sheets were endorsed by GP Dr Nighat Arif on Tuesday 17 August.Speaking on ITV's This Morning about people putting off seeking help for health…

Your support helps ensure we can organise Self Care Week, keep a self care presence on social media and produce free evidence-based self care aware material such as our incredibly…

According to the World Economic Forum, human lifespan really does have a limit though self care is vital to healthy ageing.  Research which looked at the "invariant rate of ageing" found…

Our friends at Expert Self Care (ESc) have produced a free app to support young carers. Helping them learn how to keep well, develop useful everyday skills and make better…

If you're involved in the delivery of care, please help by completing our questionnaire. The Self Care Forum and Imperial College London’s Self Care Academic Research Unit (SCARU) are inviting…

Available now Practise Self Care for Life is the theme for this year’s Self Care Week which will happen from 15 November 2021. The logos have now been uploaded to…

According to a study by scientists at Glasgow University restricting TV watching time for adults could increase longevity. Analysis of information from 500,000 Britons aged from 37 to 73 over…

The Self Care Forum is delighted to be part of International; Self Care Day at the start of the WHO Month of Self Care. Never has self care been more…