Self Care Leaflets

These consumer leaflets contain useful advice on how to treat everyday common ailments and use medicines correctly.

The leaflets are available to download below (please note we no longer stock hard copies):

The battle against flu and colds

swinefluleafletThis leaflet has been jointly published by PAGB and the Royal College of General Practitioners (RCGP).

The battle against flu and colds leaflet (full colour version)

The battle against flu and colds leaflet (black and white version – prints more clearly on non-colour printers)

How to manage pain

Managing PainThe British Pain Society: Click here to download

Hayfever – Are you treating it right?

hayfeverClick here to download

Pain Toolkit Calendar 2012

The Pain Toolkit calendar 2012 is packed full of tools and simple reminders to support day to day pain management. Download the calendar here.

Caring for Bairns: A self-care guide to childhood ailments

cairingforbairns2NHS Shetland has produced an

updated version of PAGB’s ‘Caring for Kids’ leaflet for local use.

Click here to download

What to do if your child has a fever

House charity logo

Click here to download the poster for helpful tips if your child has a fever

Are you a Champion for Self Care? Do you want to join the Self Care Movement? Email