Limit TV time to 2 hours says researchers
According to a study by scientists at Glasgow University restricting TV watching time for adults could increase longevity. Analysis of information from 500,000 Britons aged from 37 to 73 over…
A word from our President on International Self Care Day (24/7)
The Self Care Forum is delighted to be part of International; Self Care Day at the start of the WHO Month of Self Care. Never has self care been more…
Schoolchildren taught to self care
A study of more than 200 schoolchildren showed that Dr. Me. - a self care presentation designed by GP Dr Chee Yeen to empower schoolchildren - was shown to significantly…
We’re living longer, but in ill health
According to research in Population Studies – A journal of demography, we are living longer but not necessarily in good health. The study, which looked at generational health of working aged…